Today is our fourth learning session in our filmpro with ten labs with Ariane Barnes, who will be leading a session on self care 101.
Through a combination of somatic practice, discussion and evaluation this workshop will help participants understand and identify their needs in relation to self care and further how to prepare and come down from challenging situations in relation to activism and the tensions it can create in the body and mind.
IMAGE DESCRIPTION: Ariane Barnes, a woman with dark curly hair in a pink oversized sweater and turquoise earrings smiles and looks at the camera.
